Vitamin D has been championed as one of the best sources for overall health, making it a great choice for those who want a thriving business with healthy owners and employees.
So, whether you are taking the kids for a walk in the park, or taking a 15 minute power walk as a break from business, leave off the sunscreen for that short time and absorb vitamin D from the sun.
People who are low in vitamin D are more susceptible to heart disease, several types of cancer, multiple sclerosis, osteoporosis, and even certain flus. In fact, a study published in the Archives of Internal Medicine in 2007, looking at nearly 60,000 people showed a seven per cent reduction in mortality from any cause for those taking vitamin D supplements.
Everyone should have their vitamin D levels checked with their doctor and take an appropriate amount of vitamin D supplements (USANA Canadian prices).
Deanna Waters
Healthy Choices for Business and Every Day Life
How can we help you?
1-204-237-8250 www.ddwaters.com
