Nothing refreshes the mind and body from the routine of business like a brisk walk or run.
On a recent business trip to Florida, I escaped the cooler climate of home turf and thoroughly enjoyed a great way to start the day, running and walking on the beach. Otherwise, since I work from home, I just head out our front door at any time of the day to breathe the fresh air, clear my mind and wake up my muscles with a run (or power walk) in the neighborhood.
It's easy to think we don't have time to fit in exercise, but it's as easy as running up and down the stairs at home or the office. Park further away than normal when shopping, to get in those extra steps. Book regular time with a personal trainer or friend first thing in the morning to get into a fitness routine. Attend yoga or aerobics classes to be encouraged with group activity.
The benefits of physical fitness are so immense for the short and long haul, that a savvy business person can't afford to ignore this aspect of health. Strengthen your immune system, restore your mind, build stronger muscles and bones, create greater happiness.
What will you do today for a refreshing fitness break?
Deanna Waters
Dedicated to Inspiring Healthy Choices
1-204-237-8250
www.ddwaters.com
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